Fish, salmon, sockeye, cooked, dry heat

per 100 gram

Water68.0g
Energy169.0kcal
Energy706.0kJ
Protein25.4g
Total lipid (fat)6.69g
Ash1.43g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Sucrose0.0g
Glucose (dextrose)0.0g
Fructose0.0g
Lactose0.0g
Maltose0.0g
Galactose0.0g
Starch0.0g
Calcium, Ca12.0mg
Iron, Fe0.5mg
Magnesium, Mg36.0mg
Phosphorus, P317.0mg
Potassium, K408.0mg
Sodium, Na134.0mg
Zinc, Zn0.5mg
Copper, Cu0.072mg
Manganese, Mn0.013mg
Selenium, Se36.5??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.215mg
Riboflavin0.14mg
Niacin9.698mg
Pantothenic acid1.371mg
Vitamin B-60.693mg
Folate, total9.0??g
Folic acid0.0??g
Folate, food9.0??g
Folate, DFE9.0??g
Choline, total112.7mg
Betaine2.1mg
Vitamin B-125.67??g
Vitamin B-12, added0.0??g
Vitamin A, RAE69.0??g
Retinol69.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU207.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)1.14mg
Vitamin E, added0.0mg
Tocopherol, beta0.01mg
Tocopherol, gamma0.19mg
Tocopherol, delta0.22mg
Tocotrienol, alpha0.0mg
Tocotrienol, beta0.0mg
Tocotrienol, gamma0.0mg
Tocotrienol, delta0.0mg
Vitamin D (D2 + D3)13.1??g
Vitamin D3 (cholecalciferol)13.1??g
Vitamin D526.0IU
Vitamin K (phylloquinone)0.1??g
Dihydrophylloquinone0.0??g
Menaquinone-40.4??g
Fatty acids, total saturated1.409g
4:00.0g
6:00.0g
8:00.0g
10:00.005g
12:00.013g
14:00.24g
15:00.025g
16:00.893g
17:00.02g
18:00.201g
20:00.009g
22:00.0g
24:00.001g
Fatty acids, total monounsaturated2.22g
14:10.0g
15:10.0g
16:1 undifferentiated0.276g
17:10.041g
18:1 undifferentiated1.329g
20:10.562g
22:1 undifferentiated0.0g
24:1 c0.012g
Fatty acids, total polyunsaturated2.272g
18:2 undifferentiated0.583g
18:3 undifferentiated0.133g
18:40.084g
20:3 undifferentiated0.03g
20:4 undifferentiated0.033g
20:5 n-3 (EPA)0.415g
22:40.006g
22:5 n-3 (DPA)0.17g
22:6 n-3 (DHA)0.812g
Fatty acids, total trans0.033g
Cholesterol63.0mg
Tryptophan0.322g
Threonine1.196g
Isoleucine1.222g
Leucine2.096g
Lysine2.469g
Methionine0.823g
Cystine0.283g
Phenylalanine1.042g
Tyrosine1.157g
Valine1.402g
Arginine1.646g
Histidine0.682g
Alanine1.582g
Aspartic acid2.598g
Glutamic acid3.743g
Glycine1.222g
Proline0.939g
Serine1.016g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg