Water | 68.0g |
Energy | 169.0kcal |
Energy | 706.0kJ |
Protein | 25.4g |
Total lipid (fat) | 6.69g |
Ash | 1.43g |
Carbohydrate, by difference | 0.0g |
Fiber, total dietary | 0.0g |
Sugars, total | 0.0g |
Sucrose | 0.0g |
Glucose (dextrose) | 0.0g |
Fructose | 0.0g |
Lactose | 0.0g |
Maltose | 0.0g |
Galactose | 0.0g |
Starch | 0.0g |
Calcium, Ca | 12.0mg |
Iron, Fe | 0.5mg |
Magnesium, Mg | 36.0mg |
Phosphorus, P | 317.0mg |
Potassium, K | 408.0mg |
Sodium, Na | 134.0mg |
Zinc, Zn | 0.5mg |
Copper, Cu | 0.072mg |
Manganese, Mn | 0.013mg |
Selenium, Se | 36.5??g |
Vitamin C, total ascorbic acid | 0.0mg |
Thiamin | 0.215mg |
Riboflavin | 0.14mg |
Niacin | 9.698mg |
Pantothenic acid | 1.371mg |
Vitamin B-6 | 0.693mg |
Folate, total | 9.0??g |
Folic acid | 0.0??g |
Folate, food | 9.0??g |
Folate, DFE | 9.0??g |
Choline, total | 112.7mg |
Betaine | 2.1mg |
Vitamin B-12 | 5.67??g |
Vitamin B-12, added | 0.0??g |
Vitamin A, RAE | 69.0??g |
Retinol | 69.0??g |
Carotene, beta | 0.0??g |
Carotene, alpha | 0.0??g |
Cryptoxanthin, beta | 0.0??g |
Vitamin A, IU | 207.0IU |
Lycopene | 0.0??g |
Lutein + zeaxanthin | 0.0??g |
Vitamin E (alpha-tocopherol) | 1.14mg |
Vitamin E, added | 0.0mg |
Tocopherol, beta | 0.01mg |
Tocopherol, gamma | 0.19mg |
Tocopherol, delta | 0.22mg |
Tocotrienol, alpha | 0.0mg |
Tocotrienol, beta | 0.0mg |
Tocotrienol, gamma | 0.0mg |
Tocotrienol, delta | 0.0mg |
Vitamin D (D2 + D3) | 13.1??g |
Vitamin D3 (cholecalciferol) | 13.1??g |
Vitamin D | 526.0IU |
Vitamin K (phylloquinone) | 0.1??g |
Dihydrophylloquinone | 0.0??g |
Menaquinone-4 | 0.4??g |
Fatty acids, total saturated | 1.409g |
4:0 | 0.0g |
6:0 | 0.0g |
8:0 | 0.0g |
10:0 | 0.005g |
12:0 | 0.013g |
14:0 | 0.24g |
15:0 | 0.025g |
16:0 | 0.893g |
17:0 | 0.02g |
18:0 | 0.201g |
20:0 | 0.009g |
22:0 | 0.0g |
24:0 | 0.001g |
Fatty acids, total monounsaturated | 2.22g |
14:1 | 0.0g |
15:1 | 0.0g |
16:1 undifferentiated | 0.276g |
17:1 | 0.041g |
18:1 undifferentiated | 1.329g |
20:1 | 0.562g |
22:1 undifferentiated | 0.0g |
24:1 c | 0.012g |
Fatty acids, total polyunsaturated | 2.272g |
18:2 undifferentiated | 0.583g |
18:3 undifferentiated | 0.133g |
18:4 | 0.084g |
20:3 undifferentiated | 0.03g |
20:4 undifferentiated | 0.033g |
20:5 n-3 (EPA) | 0.415g |
22:4 | 0.006g |
22:5 n-3 (DPA) | 0.17g |
22:6 n-3 (DHA) | 0.812g |
Fatty acids, total trans | 0.033g |
Cholesterol | 63.0mg |
Tryptophan | 0.322g |
Threonine | 1.196g |
Isoleucine | 1.222g |
Leucine | 2.096g |
Lysine | 2.469g |
Methionine | 0.823g |
Cystine | 0.283g |
Phenylalanine | 1.042g |
Tyrosine | 1.157g |
Valine | 1.402g |
Arginine | 1.646g |
Histidine | 0.682g |
Alanine | 1.582g |
Aspartic acid | 2.598g |
Glutamic acid | 3.743g |
Glycine | 1.222g |
Proline | 0.939g |
Serine | 1.016g |
Alcohol, ethyl | 0.0g |
Caffeine | 0.0mg |
Theobromine | 0.0mg |